The Robust Triathlete Programme is a complete strength and conditioning system built to enhance your swim, bike, and run performance while aiming to keep you consistently healthy and able to train. Developed by elite coaches and a Triathlon specialist physiotherapist with years of experience supporting high-performance endurance athletes, this programme focuses on building the strength and robustness to thrive through Triathlon training and competition. Each week includes two targeted gym sessions that combine mobility, plyometrics, strength training, and robustness exercises. Every exercise is selected to support specific qualities needed for swimming, cycling, and running, helping you develop a resilient, well-rounded body that can handle higher training volumes with reduced injury risk. The outcome: you stay available to train, improve consistency, and unlock better long-term performance. To further support your training, the programme includes a weekly trunk (core) and hip circuit, designed as a short, effective add-on to any swim, bike, or run session. In addition, an optional mobility and myofascial release session is programmed each week to help you move well, recover better, and feel good throughout your training cycle. The programme progresses month to month, with carefully planned training cycles and exercise progressions that ensure you develop strength, power, coordination, and resilience in a systematic, sustainable way. This isn’t just about getting stronger, it's about becoming a more Robust triathlete who can train consistently, perform confidently, and reach your goals.

£30 per month. Discounts apply for affiliated clubs and clinics